Do some foods accelerate aging and others reverse it? Science says yes! DR.L.Walford who's bestseller The 120 year diet showed people how to reverse aging by changing their lifestyle choices, and through computer analysis of ALL available medical studies have developed an authoritative antiaging diet plan that will help you live life to your youngest. The 120 year diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. If the general culture followed this diet the average lifespan would be 120 years.
120 year diet
HIGH in nutrients,fibre,calcium
LOW in fat and calories
NO processed foods
NO phosphates
NO soft drinks
NO chemicals
NO protein rich diets
NO animal fats
NO nut oils
NO palm oils
NO sodium
NO white bread
NO white sugar
NO mega dose vitasmins/anti-oxidants
NO hard alchohol
NO Smoking
HIGH daily 40 to 80 gm
NUTRIENTS Taken separate between meals
Magnesium 1gm
Calcium potassium 1gm
FIBRE taken mixed with meals mixed brans i.e. wheat, rice, oats etc.
LOW calories 1500-2000 daily
FATS POLYUNSATURATED in order of preference
Extra Virgin olive oil
Olive oil
Corn oil
Canola oil
Soy oil
Safflower oil
NO other oils
NO SATURATED FATS
PROTEIN 60-80 gm daily in order of preference
SEAFOOD (cold water species)
POULTRY
PORK
BEEF
CALORIES RAW SUGAR not processed
MINERALS and elements from SEA SALT
FAST one or two days weekly drink lots of water
EAT Natural, not synthetic foods. RAW if possible
Take one-a-day supplement with trace elements between meals
DRINK HARD WATER for the minerals
AVOID STRESS
EXERCISE "forever or don't start" if you do a comprehensive exercise routine and stop suddenly your body deteriorates rapidly.But here is recommended if you do.
One day 15-20 mins aerobics
skip a day
one day 15-20 mins weights
skip day
repeat
ONE ASPIRIN every other day or so or ½ aspirin daily taken before meal
maintain SET POINT weight being your average weight to height MINUS 10 to 20 %
SEASON your foods with HERBS especially ONIONS and GARLIC
BEER-WINE beneficial
TEA beneficial especially with LEMON
COFFEE O.K. in moderation ...More
120 year diet
HIGH in nutrients,fibre,calcium
LOW in fat and calories
NO processed foods
NO phosphates
NO soft drinks
NO chemicals
NO protein rich diets
NO animal fats
NO nut oils
NO palm oils
NO sodium
NO white bread
NO white sugar
NO mega dose vitasmins/anti-oxidants
NO hard alchohol
NO Smoking
HIGH daily 40 to 80 gm
NUTRIENTS Taken separate between meals
Magnesium 1gm
Calcium potassium 1gm
FIBRE taken mixed with meals mixed brans i.e. wheat, rice, oats etc.
LOW calories 1500-2000 daily
FATS POLYUNSATURATED in order of preference
Extra Virgin olive oil
Olive oil
Corn oil
Canola oil
Soy oil
Safflower oil
NO other oils
NO SATURATED FATS
PROTEIN 60-80 gm daily in order of preference
SEAFOOD (cold water species)
POULTRY
PORK
BEEF
CALORIES RAW SUGAR not processed
MINERALS and elements from SEA SALT
FAST one or two days weekly drink lots of water
EAT Natural, not synthetic foods. RAW if possible
Take one-a-day supplement with trace elements between meals
DRINK HARD WATER for the minerals
AVOID STRESS
EXERCISE "forever or don't start" if you do a comprehensive exercise routine and stop suddenly your body deteriorates rapidly.But here is recommended if you do.
One day 15-20 mins aerobics
skip a day
one day 15-20 mins weights
skip day
repeat
ONE ASPIRIN every other day or so or ½ aspirin daily taken before meal
maintain SET POINT weight being your average weight to height MINUS 10 to 20 %
SEASON your foods with HERBS especially ONIONS and GARLIC
BEER-WINE beneficial
TEA beneficial especially with LEMON
COFFEE O.K. in moderation ...More
